Strength for Runners 3 month program

Program includes: -3 months of strength workouts 2-3x/week -Optional optional upper body and core weekly workout -Warmups for lifts and runs -Deload week -Info on how to taper -Programming will strengthen tendons to decrease risk of injury while also improving performance, strengthen muscles and movement patterns specific to running, and improve power for running speed. -Guide on how to plan strength sessions around running.

Digital file•1 file•By Josephine Kelly