3 Month Strength Program for Runners
Program includes:
-3 months of strength workouts 2-3x/week
-Optional optional upper body and core weekly workout
-Warmups for lifts and runs
-Deload week
-Info on how to taper
-Programming will strengthen tendons to decrease risk of injury while also improving performance, strengthen muscles and movement patterns specific to running, and improve power for running speed.
-Guide on how to plan strength sessions around running.
-Exercise Videos.

More about Jojo Powers
Jojo is a strength and conditioning coach in New York City. She’s worked with Al sorts of athletes including NFL players, powerlifters,, Professional dancers and surfers. Shes helped many clients come back from injuries.
Jojo’s professional dance background has brought her now to many athletic pursuits, she’s podiumed at competitions including Hyrox, Battle Bunker and a Spartan race. And most recently she ran the NYC marathon and got a Boston qualifying time on her debut running race.